1． 尽快尽早地后摆引拍。记住了，是早而非快，也就是说干脆点。?? 矛盾了前后
2． 随挥动作完成后，左手要扶着拍胫，这样你的右手才可以得到放松。
When you finish swinging, your left hand should be on the handle ,so that your right hand can be relaxed
3． 面对球网，两脚自然开立，与肩同宽，或者略大于肩，两膝放松，重心在前脚掌，身
体略往前倾。
Face the net ,stand naturally ,keep your feet as wide as your shoulders ,knees relaxed ,centre of your gravity on the front of your fee,t . lean forward
4． 我叫你“打”的时候，你再击球。
Hit when I call “hit ”
5． 你现在打到球已经没有问题了，接下来做的是要求自己把动作做完整。做充分，差不
多地去做动作。这样你的动作才能更快的固定。（因为肌肉是有记忆的）。
You have no problem in hiting the ball ,next ,Please complete the movement, then ,your movement can be fixed (because the muscle has memories .)
6． 前半阶段放松是为了畜积力量，也是为了调整
Firt half part of relaxation is for accumulating power and adjustment.
7． 击球之前心一定要静下来。因为只有静下来，你的注意力才能更集中，盯球才能更准。 Calm down when you hit, as long as you calm down can you focus you attention on the ball.
8． 记住了，打网球。首先是脚在打球。因为只有步伐到位了，你才能打得到球。 步伐：
前后跑动，左右跑动/厕身跑/并步移动。交叉，转身跑
Just remember ,you are playing with your feet , when your feet can keep the pace ,you can play well ,Steps: forward and backward; left and right ;sidles and cross and turning aroud
9． 跑的时候，不要冲得太快，这样不容易停下来。因为惯性太大，而是要有预判地跑，
边跑边调整。到位了，站稳了再打。
When you run ,do not rush ,or you can not keep balance ,you should run with prejudgement and adjustment ,get to the point ,stand still ,then hit the ball .
10． 下面我教你如何判断球：光说球的线路的判断，球从对方击球到过网瞬间的位置。
两点一线，球的落点肯定会在它的延长线上。这时候你就要调整好左右的位置，然后分析球的高度，过网的球速。这时候，你就可以调整好前后的位置。
,OK I am going to tell you how to judge the ball : the route the hiting piot and the point across the net form a line .the ball will travel along the extending line ,so you can adjust you position left and right ,forward and backward ,Analyzed the height and speed .
11． 先调整左右的位置，然后调整前后的位置。
Fist left and right, then forward and backward
12． 你要看球到你跟前是什么一种状态。是往下掉、不动、还是往上弹、往前冲。如果
是往下降，那么中心应该提前降低，拍头要低于球，弥补它往下掉。球拖住了，在下面的停留时间长一点，带起来了再去发力，身体往前跟。因为球不往前走，所以你必须往前走，靠近球打。如果是不动的球正常打。往上弹的球，你只需平平地往前打。 What is the condition of the ball right now ?? going down or up ? still or moving forward
13． 来，我们到网前来，假设网带口有一个球。准备姿势。第一部，蹬腿转腰，拍面平
行于网，然后，刷这网带，完成动作。
Come on ,get to the net ,let`s assume that there is a ball just above the net, Number 1 to kick up your heels and turn your body ,the racket paralleled to the net ,finish it completely
14接着我们来学，如何打直线和斜球。看到那个球没？这个球横对过去，竖对下来，和边线，底线构成一个区域，你将球往这边打。
Next ,we are going to learn to hit straight shot and cross cout shot ……….
15我先不告诉你，你自己动动脑筋，然后告诉我你是怎么做到的。击球点该如何，拍面该如何朝向？思，现在我告诉你，打斜线，击球点应该靠前点，拍面应该斜对着那个区域，然后挥拍往身体里挥。
Just think on your own before My telling you how ,Then tell me how can you make it ,where is the hitting piont ,where your racket faces,.Ok ,Listen to me ,to make the cross court shot ,the touching point is in the front ,the racket faces to the area where you want the ball to go to ,then wing to your body
16打直线：击球点相对靠后一点，拍面正对着那个区域，这时候你的挥拍不需要往身体里挥那么多，在身体的侧前方完成击球。
To make the straight shot the touching piont is to be back ,the racket faces to the area swing the racket forward ,not to your body
17这里是身体里，那里是身体侧前方。
This is to body ,this ia foeward
18现在我给介绍下战位姿势。开放式：两脚与底线平行。
Now let me introduce the ready position .open position : your feet paralleled to the bottom line
19打直线，我们最好用关闭式。因为对于初学者来说，关闭式站位，身体自然就转过来了。开放式站立的话，你还需要刻意的去转腰。开放式站立，你很自然的就可以往了；里挥拍。这样球就会被带到中间。
To make the straight shot ,we choose close position .to a freshman , it is easy to turn the body
If we choose the open position ,you will have to turn your body meaningfully, but the open one can help you to turn naturally .you swing the racket ,the ball will go to the middle .